The 5:2 Diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. Join Library Director John Chidester for his journey on the 5:2 diet and how it has changed his life for a free Exercise Your Mind, Read Adult Summer Reading Program on Thursday, June 9, 1:00 p.m. at the Public Library of Mount Vernon and Knox County, 201 N. Mulberry Street.
Learn the basics of the 5:2 diet and enter for your chance to win one of two, 5:2 Diet books. Every patron will receive an entry for a weekly and grand prize giveaway for attendance. Program located in the A/B meeting room from 1:00-2:00 pm. Free and open to all. Carbalicious refreshments provided.
For additional information, call the main library at 740-392-2665 or visit www.knox.net.